Sauna Rules
Before entering
- Shower and dry off before entering the sauna.
- A towel must be sat on in sauna — no swimsuits made of synthetic materials.
- No shoes or outdoor clothing inside the sauna.
- Hydrate before and after using the sauna.
Inside the sauna
- Sit on a towel to keep benches clean and dry.
- Limit time to 15–20 minutes per session.
- Keep voices low — respect the quiet and relaxing atmosphere.
- No food, drinks, or glass items inside.
- Do not pour excessive water on the rocks. Use ladle sparingly.
- Essential oils are NOT permitted to be used.
After use
- Shower and cool down after your session.
- Rehydrate with water or electrolyte drinks.
- Wipe down benches if needed and take your belongings.
- Leave the sauna clean and tidy for the next person.
Safety reminders
- Do not use the sauna under the influence of alcohol or drugs.
- Children under 12 must be supervised.
- Exit immediately if you feel dizzy, nauseous, or unwell.
- Do not sleep inside the sauna.
Advisories
Before you enter the sauna
- Consult Your Doctor
If you have heart issues, respiratory problems, are pregnant, or take certain medications, check with a physician before using a sauna. - Hydrate Well
Drink a full glass of water 15–30 minutes before entering. Avoid alcohol or heavy meals. - Shower First
Take a shower and dry off completely. This removes oils and sweat and helps you begin the session clean. - Dress Appropriately
- A Towel must be sat on at all times while using the sauna. (can be rented from The George & Dragon Hotel reception)
- Avoid swimsuits made of synthetic materials in high heat.
- Remove jewellery and glasses—they can get hot and burn skin.
During the sauna session
- Time Limit
- Beginners: 8–12 minutes. (ensure body is cooled between sessions)
- Regular users: 15–20 minutes. (ensure body is cooled between sessions)
- Max per round: 20 minutes. (ensure body is cooled between sessions)
- Temperature Range
- Traditional sauna: 70°C to 100°C (158°F to 212°F).
- Posture
Sit on a towel. Keep feet level with your body if possible (heat rises). - Listen to Your Body
If dizzy, nauseous, or uncomfortable—leave immediately. - Optional: Sauna Rounds
Do 2–3 rounds of sauna + cooldown. Between rounds:- Cool off with a cold shower or plunge.
- Rest 5–10 minutes.
- Rehydrate.
After the sauna
- Cool Down Gradually
Step out slowly. Cool naturally before rinsing off with a cold shower. - Rehydrate
Drink plenty of water or electrolyte drinks. - Rest
Relax for 15–30 minutes after your last round. - Moisturize
Sauna heat can dry the skin. Use a gentle moisturiser afterward.
Sauna Etiquette
- Bring a towel to sit/lie on.
- Wipe off sweat before re-entering.
- Keep conversation low and respectful.
- Don’t use your phone. (Strictly NO mobile phones to be taken into sauna)
- Clean up after yourself.
Safety Tips
- Never sleep in a sauna.
- Don’t use while intoxicated.
- Avoid if you’re dehydrated, feverish, or have open wounds.
- Children under 12 should only use saunas with adult supervision and for shorter durations.
